A Beginner's Guide to Weightlifting: Tips and Techniques
Hey there, Its Coach Law again and today we're going to dive into the world of weightlifting. If you're new to lifting, don't worry;...
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Lawrence Inman
- Jul 24, 2023
- 2 min
Revamp Your Workout Routine: 5 Fresh Fitness Trends to Try Today
HIIT the Ground Running: High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with brief recovery...
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Lawrence Inman
- Jul 4, 2023
- 2 min
Unlock Your Full Potential: 5 Proven Fitness Strategies for Peak Performance
In today's fast-paced world, achieving peak performance in fitness has become a top priority for many individuals. Whether you're an...
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Lawrence Inman
- Mar 27, 2023
- 1 min
Building Your Best Body: A Guide to Crafting an Effective Workout Routine
Designing an effective workout routine starts with understanding your goals. Are you looking to increase strength, improve endurance, or...
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Lawrence Inman
- Mar 9, 2023
- 1 min
5 Most Important Things To Know Before Planning Your Debut On The Competition Stage
CHOOSE THE RIGHT COACH Competition is a serious commitment. Choosing the right coach who will support and help you in your journey is a...
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Lawrence Inman
- Feb 20, 2023
- 3 min
10 exercises to strengthen your core to improve posture
Strengthening your core is an important part of improving your posture. Having strong core muscles helps to support your spine, which can...
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